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When rehydrating freeze dried breast milk powder, we recommend using clean filtered water. Vapor distilled vapor has virtually no dissolved solids. Reverse osmosis water is another great options and have very low dissolved solids. Total Dissolved Solids include all organic and inorganic dissolved contaminants including metals, chlorine, salts, minerals, and other agents.

Filtered retail packaged bottled waters are convenient options. Remember, the water you use may have varying levels of trace elements TDS. If you are looking to remove any excess mineral additives & chemicals, vapor distilled water is your best option.

We would recommend staying away from tap water as there are higher total dissolved solids, PFAS, nitrates,  salts, calcium, chlorine, fluorides, and heavy metals. There are many choices you can make based on your lifestyle and water requirements. Choose what is appropriate for you and your baby.